rst9
2/27/2012 4:58:00 PM
On Feb 27, 5:45 am, baldeagle <force....@gmail.com> wrote:
> On Feb 27, 3:04 pm, rst9 <rst9w...@yahoo.com> wrote:
> > The word is "regularity". Keep the same schedule every day.
> > Example: When your work schedule is 8 - 5, go to bed by 10 pm, and
> > get up every day by 7 am, and keep this schedule everyday
> > including weekends. On nights when you can't sleep, get
> > up at 7 am anyway, and don't take a nap in the daytime.
> > Even when you can't sleep two nights in a row, get up at
> > 7 am. After one night without sleep, you'll be so
> > tired you fall asleep as soon as you get to bed. Of course,
> > after two nights without sleep, you'll be asleep before you
> > hit the bed.
>
> > Never take pills to sleep. Never, never stay in bed
> > all day trying to get some sleep.
>
> Yes. Never, never take pills or other drugs to artificially induce
> sleep. Michael Jackson was a victim.
>
> Most people, believe that our sleep must not be interrupted...
Not true. Sleep is never continuous. You wake up many times during
the night.
> we should be able to sleep for 8 hours without a break.
This is never true.
> If we wake up in the middle of the night, we panic
Normally, you just roll over and continue to sleep, many times you
don't even remember.
> ...thinking
> there is something wrong with us...
You think too much.
> Some would go to the
> doctor...to get help...
Doctor can't help you. You gotta help yourself.
> this is the start on the road to drug
> dependency.
Yes, doctor can only prescript drugs.
>
> Now scientists have found out that it is perfectly normal
> for many of us to break our sleep into two periods...about
> 3 to 4 hours each.
More likely many periods.
> In between sleep, we could get up and do other things...like
> reading a book,..catch up with your email.. surf the internet...
> chat with your spouse...or make love.
>
> If I wake up in the middle of the night,...I have a routine...
> have a snack (comfort food)...
Bad habit. You get fat fast.
> watch headline news (repeated
> many times during the day)...or read a boring meaningless
> book..like the Sutra..the bible...or the Quran...or make love.
Or get dress and start your day early.